Youth Yoga for Teenagers

Yoganova is also known for fun youth yoga classes – for those of 11-15 years. Sessions include fun and fast active poses, (you can learn to make your own yoga flow to your own favorite music) and also calming & rejuvenating relaxation techniques using the breath & visualizations. These classes will give you the tools you need to help calm & energize yourself as needed, and strategies to deal with changing moods. Want to know more? Interested in joining? Contact yoganova to sign up early to a class or to get yoganova to come to your school or group.