Kundalini is the Zumba of yoga. It gives you a great work out to music, relieves tension and improves mental clarity & focus…this isn’t called the yoga of efficiency for nothing!
Kundalini works on the nervous system & the glands so is a powerful tool for stress management. As there is an aerobic element to kundalini it is a great way to keep fit, the positions are also simple – so anyone can do them. Kundalini yoga simply makes you feel good; here you can tune out of the stress of perfectionism ….there’s no need to worry about whether your foot or arm ‘should’ be, know that your body will find its own way into just the right place with practice, and it is exactly where it should be for today.
Kundalini is powerful because it combines this physical fitness with meditations using clever techniques that can focus even the most distracted mind. The fun combination of traditional mantras, combined with disco, motown, old school tunes and other uplifting music along helps you to experience the incredible stamina you never knew you had.
This is a great practice for improving self-discipline. There are no levels so you can make your own progress. You’ll be amazed after a few weeks at what you can do, you will really start to feel the improvements in your health, strength, mental clarity & your ability to cope with stress. We are all stronger than we know, most of us just don’t put this to the test that often. Experience exercise and meditation in a group like this – and you’ll find the support makes it makes it even easier – “keep up and you’ll be kept up” as founder Yogi Bhajan always said. Kundalini yoga will show you your strength, and make you feel ready to tackle life’s challenges.
Kundalini is a zest for life. Prepare to be surprised – it’s yoga, but not as we know it.
Yoganova also specializes in kundalini yoga for pregnant women, for more information on classes, click here. Find a kundalini class near you, book a private lesson at home or try out stress management sessions for your business.
See what Nottingham Post had to say….“Emily’s yoga class has them jumping for joy!”
See below what student’s have to say about Kundalini…
“Started out thinking ‘this is slightly strange!’ but found it really uplifting and liberating by the end. Revitalizing. Re-energizing.”
“Today I handed in an essay…and was feeling rather stressed. Only 5 minutes into the class I felt freer than I have done in quite sometime. I couldn’t help but smile throughout the entire class. It makes you feel like a child again: without a care in the world. BRILLIANT – I LOVED IT!”
“A unique practice with an easy way of releasing the body and mind, yoga like no other! Thank you.”
“I feel physically invigorated and refreshed and mentally released and uplifted at the same time – Wow!